Weigh In record (no journal entry) for 21 April 2021
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121.5 lb
Lost so far: 37.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1644 kcal
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Fat: 113.66g | Prot: 73.22g | Carb: 81.33g.
Breakfast: Butterbrezel, Fettfreier Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Metzgerfrisch Leberkäse . Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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gaining 7.7 lb a week
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