Weigh In record (no journal entry) for 21 April 2021
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273.2 lb
Lost so far: 28.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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843 kcal
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Fat: 17.37g | Prot: 99.26g | Carb: 64.83g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Café Espresso, Aldi Gefrorene Erdbeeren, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Speise Quark Magerstufe. Lunch: Pepino, Aldi Datteltomaten, K-Classic Gemüsepfanne Mexikanische Art, Sea Side Alaska-Seelachs. Dinner: K-Classic Tk Heidelbeeren, Maxi Nutrition Whey Protein Pro, Meßmer Fencheltee, Milfina Milch 1,5% Fett. Snacks/Other: Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett. more...
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losing 7.7 lb a week
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