Weigh In record (no journal entry) for 02 February 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1335 kcal
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Fat: 37.40g | Prot: 65.86g | Carb: 182.22g.
Breakfast: 100% Carrot Juice, Unsalted Butter Stick, Jam Preserves, Milk (Nonfat), Spicy Chai Latte. Lunch: butternet squash soup (organic), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Smoked Salmon. Dinner: Marinara Sauce, Swiss Cheese, Penne. Snacks/Other: Spicy Chai Latte, Milk (Nonfat), Smooth Peanut Butter (Without Salt), Multigrain Brown Rice Cakes (Unsalted). more...
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1965 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 25 minutes, Standing - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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