Weigh In record (no journal entry) for 21 April 2021
|
207.5 lb
Lost so far: 22.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1167 kcal
|
Fat: 61.88g | Prot: 40.48g | Carb: 112.65g.
Breakfast: Danke Творожный Сыр, Гродненский Мясокомбинат Ветчина Гродненская Люкс, Минскхлебпром Хлеб "Овсянник". Lunch: Ляховичок Сметана 15%, Котлета Свиная, Кабачок. Dinner: Nestlé Шоколад Кокос Вафля , Огурец (с Кожурой), Помидоры, Руккола, Котлета Свиная, Сало. Snacks/Other: Экзон Гематовит, Груша. more...
|
|
3158 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tortessa's weight history
|