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mcheikh17
Journal
20 Apr 21
mcheikh17's Journal, 20 April 2021
mcheikh17's Profile
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Weigh In record (no journal entry) for 20 April 2021
187.8 lb
Lost so far:
20.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2021:
1515 kcal
Fat: 60.18g | Prot: 63.27g | Carb: 186.49g.
Breakfast:
Water.
Lunch:
Water.
Dinner:
Shrimp, Beef Fried Rice.
Snacks/Other:
Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Trans-Ocean Crab Classic Flake Style, Signature Select White Corn Kernals, Water, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic.
more...
2105 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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