Weigh In record (no journal entry) for 21 April 2021
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1600 kcal
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Fat: 77.93g | Prot: 81.74g | Carb: 147.12g.
Breakfast: Дикий Рис (Вареный). Lunch: Картофельное Пюре, Тефтели, Рассольник. Dinner: Груша, Котлеты из Говядины, Груша. Snacks/Other: Песочное Печенье, Global Village Шампиньоны Маринованные, ОВА Ветчина Балтийская из Говядины. more...
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losing 2.7 lb a week
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