Weigh In record (no journal entry) for 20 April 2021
|
175.3 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1686 kcal
|
Fat: 68.43g | Prot: 105.52g | Carb: 163.75g.
Breakfast: Kellogg's Zucaritas, SanCor Yogur Bebible Yogs. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Pechuga de Pollo a la Plancha, Aderezo César, Twistos Minitostaditas, Aderezo para Ensalada César (Baja en Calorías), Lechuga de Hoja Verde, Queso Feta. Snacks/Other: Dia Pan Estilo Artesanal, Lario Jamón Crudo, Uva Negra. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaston Quintanilla's weight history
|