Weigh In record (no journal entry) for 20 April 2021
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1422 kcal
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Fat: 64.43g | Prot: 77.89g | Carb: 138.69g.
Lunch: Sadia Queijo Mussarela, Macaxeira Cozida, Carne de Vaca Assada, Ovo Cozido. Dinner: Carne de Vaca Assada, Cuscuz (Cozido), Suco de Limão, Power One Pasta de Amendoim Integral, Sadia Queijo Mussarela, Chocolife Chocolate 70% Cacau, Banana Prata, Nestlé Aveia em Flocos (10g), Clara de Ovo, Ovo (Inteiro). Snacks/Other: Abacaxi, Power One Pasta de Amendoim Integral, Chocolife Chocolate 70% Cacau, Banana Prata, Itambé Leite Integral (200g), Mamão Formosa, Linea Cappuccino . more...
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2085 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 34 minutes, Race - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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