genieinabottle13's Journal, 20 April 2021

Lentils w/ eatlean spreadable cheese, rocket, vegan sausages & caramelised onions

---

1958 kcal

Fat: 53.87g | Prot: 127.57g | Carb: 242.12g.   Breakfast: Tesco Ricotta, Coriander, Rocket, This Plant-Based Rashers, Soft Boiled Egg, Mestemacher Wholemeal Rye Bread. Lunch: Date, Tomatoes, Eatlean Half Fat Mature Cheddar, Acti Leaf Oat Milk, MyProtein Vegan Blend, Eatlean Spreadable Protein Cheese, Wholegrain Mustard, Cauliflower , Onions , Olive Oil , Courgette. Dinner: Lentils, Eatlean Spreadable Protein Cheese, Richmond Meat Free Sausages, Tesco Demerara Sugar, Balsamic Vinegar, Onions , Olive Oil . Snacks/Other: MyProtein Vegan Blend, Nutmeg (Ground) , Cinnamon , Raisins, Carrots , Apples , Just Free Plain Soya Pot, MyProtein Vegan Blend, Sussex Wholefoods Organic Chia Seeds, Acti Leaf Oat Milk, Bananas , Sun-Pat Smooth Peanut Butter, Hazelnuts or Filberts Nuts , Satsuma, Coffee (Brewed From Grounds) , Herbal Tea (Other Than Chamomile, Brewed) , MyProtein Vegan Blend, Sussex Wholefoods Organic Spirulina Powder, Plums , Kiwi Fruit, Bananas , Celery . more...

1802 kcal

Activities & Exercise: Ironing - 1 hour, Desk Work - 7 hours and 45 minutes, Upper body & abs - 47 minutes, Resting - 6 hours and 33 minutes, Sleeping - 7 hours and 55 minutes. more...