Weigh In record (no journal entry) for 20 April 2021
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272.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1854 kcal
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Fat: 76.71g | Prot: 182.34g | Carb: 111.23g.
Breakfast: Coffee, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate. Lunch: Six Star Pre-Workout Ignition, QuestBar Birthday Cake Protein Bar. Dinner: Sriracha Hot Chili Sauce, Broccoli, Roasted Broiled or Baked Chicken Breast, Swiss Chalet Chicken Pot Pie. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Mutant BCAA 9.7, Coffee with Cream, High Fiber Multigrain Cookie. more...
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1017 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 2.7 lb a week
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