|
pantesan naik 4kg...tiba tiba nongol Punuk Undertaker hahaha yang begini nih malah bikin semangat bulking lagi
Diet Calendar Entry for 20 April 2021:
|
1705 kcal
|
Fat: 57.57g | Prot: 85.24g | Carb: 206.32g.
Dinner: Yakult Yakult, Melon, Udang Goreng, Bakmi GM Bakmi Jawa, Bubur Ayam. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Sari Roti Roti Tawar (2), Telur Bebek. more...
|
|
 Comments
trapesius bukan sih kak namanya
20 Apr 21 by member: meyrustiana
|
mantap bro... tetap semangat 💪
20 Apr 21 by member: fadelilyas1231
|
@fadel makasih brooo..keep up your muscle too 🤘🏻
20 Apr 21 by member: bubblewar
|
@mery yaappp betul 😂 tp kalo lg workout bareng buat becandaan kita nyebutnya punuk
20 Apr 21 by member: bubblewar
|
Saya malah kurus kecil bang hahaha, pengen bentuk abs
20 Apr 21 by member: aselole99
|
@aselole bisa ,segalanya bisa asalkan ga gampang nyerah ditengah jalan dan konsisten😁🤲🏻
20 Apr 21 by member: bubblewar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblewar's weight history
|