Ale 27's Journal, 20 April 2021


Diet Calendar Entry for 20 April 2021:
1050 kcal Fat: 48.37g | Prot: 92.91g | Carb: 60.94g.   Lunch: Cenouras, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Quiabo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Alface, Batata Inglesa Cozida, Contra-filé Grelhado. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Goiaba Vermelha, Banana Prata. more...

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