Weigh In record (no journal entry) for 20 April 2021
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244.5 lb
Lost so far: 22.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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813 kcal
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Fat: 27.28g | Prot: 52.31g | Carb: 88.14g.
Second Breakfast: Yoki Pipoca Natural com Sal. Lunch: Tomates, Salada Crua, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quero Feijão Carioca , Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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almirenesantos's weight history
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