Weigh In record (no journal entry) for 20 April 2021
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129.9 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1641 kcal
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Fat: 77.24g | Prot: 63.27g | Carb: 188.98g.
Breakfast: Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Maple Syrup , Blueberries , Bananas . Lunch: Dempster's Oven Fresh Roasted Garlic Baguette, Ratatouille. Dinner: Soft Boiled Egg, Chicken Thigh, Sapporo Ichiban Noodles. Snacks/Other: Oranges . more...
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1484 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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