Weigh In record (no journal entry) for 20 April 2021
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216.1 lb
Lost so far: 28.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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970 kcal
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Fat: 13.78g | Prot: 102.96g | Carb: 113.26g.
Breakfast: Nescafé Tradición, Vivo Mermelada Berries , Calo Mantequilla, Tortilla de Rescoldo, Receta del Abuelo Pechuga de Pavo Asada. Lunch: Sal Marina, Zumo de Limón, Dole Lechuga Escarola, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pimentón, Pepino (Pelado), Frijoles Blancos (Cocidos), Colorado Atún Lomitos en Agua. Dinner: Fuchs Pan Integral, Frijoles Blancos (Cocidos), Colun Quesillo, Tostaduria Saldaña Carne de Soya. Snacks/Other: Livean Gelatina, Loncoleche Yogurt Protein Natural Endulzado , Miel, Palomitas de Maíz. more...
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losing 3.1 lb a week
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