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rthunder032
Journal
04 Apr 14
rthunder032's Journal, 04 April 2014
rthunder032's Profile
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Weigh In record (no journal entry) for 04 April 2014
154.4 lb
Lost so far:
4.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
900 kcal
Fat: 49.44g | Prot: 45.73g | Carb: 76.06g.
Breakfast:
Water (Bottled), Water (Bottled), Hard-Boiled Egg.
Lunch:
Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts (from Fresh).
Dinner:
Chimichanga.
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar, Sugared or Glazed Doughnuts.
more...
2427 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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