Weigh In record (no journal entry) for 20 April 2021
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146.6 lb
Lost so far: 16.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1341 kcal
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Fat: 77.07g | Prot: 90.38g | Carb: 70.02g.
Breakfast: Café, Poços de Caldas Requeijão Cremoso, Ovo Frito. Lunch: Carne de Vaca Assada, Pepino (com Casca), Salada Vinagrete, Feijão Carioca. Dinner: Queijo Coalho, Visconti Pão de Forma Integral, Sadia Coração de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo Mexido, Pão Integral. more...
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gaining 3.7 lb a week
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