Weigh In record (no journal entry) for 20 April 2021
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2059 kcal
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Fat: 79.38g | Prot: 151.67g | Carb: 187.19g.
Breakfast: G Hughes Sugar Free Ketchup, Kirkland Signature Egg Whites, Cherry Tomatoes, Baby Spinach, Potato, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Steamed Dumpling (Filled with Meat Poultry or Seafood), Alberts Hot Sauce, Chicken (Breaded and Fried) , White Rice, Beef Brisket, Mushrooms , Kikkoman Ponzu Sauce, Spinach , Cabbage . Dinner: Simply Fresh Fruit Dragon Fruit, Baked or Broiled Fish, White Rice, Mangos , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Greek Nonfat Yogurt - Plain, Bananas , Jackfruit . Snacks/Other: Deglet Noor Dates , Honeycrisp Apples. more...
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steady weight
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