Weigh In record (no journal entry) for 20 April 2021
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271.8 lb
Lost so far: 21.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1895 kcal
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Fat: 95.15g | Prot: 84.36g | Carb: 174.16g.
Breakfast: Decaffeinated Coffee (made From Ground), V8 Original 100% Vegetable Juice (11.5 oz), Leftover veggie egg bites, Marmite Yeast Extract, Dark Pump Pumpernickel Bread, Frank's Red Hot Sauce, Butter . Second Breakfast: Skinny Pop Popcorn, Old Home Small Curd Cottage Cheese, Zing Dark Chocolate Cherry Almond Protein Bar. Lunch: Frank's Red Hot Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Boiled Egg, Great Gherkins Hamburger Dill Pickle Slices, Bologna. Afternoon Tea: Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Milkadamia Unsweetened Macadamia Milk, General Mills Chocolate Peanut Butter Cheerios . Snacks/Other: Werther's Original Hard Candies, Darling Clementines, House of Tsang Bangkok Peanut Sauce, Cream Cheese , Thomas' Original English Muffins. more...
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steady weight
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