Weigh In record (no journal entry) for 19 April 2021
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190.5 lb
Lost so far: 6.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1013 kcal
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Fat: 45.76g | Prot: 80.60g | Carb: 80.97g.
Breakfast: Peanut Butter, Lifesavers Sugar Free Lifesavers, Great Value Garlic Stuffed Green Olives, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites, Premier Nutrition High Protein Shake - Cookies & Cream, Heavy Cream. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trans-Ocean Seafood Snackers. Tea: Sargento Colby Jack Cheese Sticks. Dinner: Langers Organic Cucumber Limeade with Mint, Baked or Broiled Salmon, Brown Rice. more...
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gaining 2.3 lb a week
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