Weigh In record (no journal entry) for 20 April 2021
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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743 kcal
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Fat: 22.89g | Prot: 26.28g | Carb: 108.81g.
Breakfast: Água com Limão, Café com Leite e Açúcar, Pão com Manteiga. Lunch: Alface Americana, Batatas (sem Casca, com Sal, Fervido), Abóbora, Ovo Mexido, Arroz Branco (Cozido). more...
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losing 0.1 lb a week
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