Hemmelyn's Journal, 20 April 2021

Dessert. Hot(oven baked) banana served with some fruit, cocoa cream and crushed nuts.

Diet Calendar Entries for 20 April 2021:
1330 kcal Fat: 35.95g | Prot: 88.31g | Carb: 170.97g.   Breakfast: Oat porridge, 60 gr of oats., Brooklea 0% Authentic Greek Yogurt, Fresh salad - tomato/cucumber/lettuce., Coffee with milk, 240 ml.. Lunch: Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Tesco Ham Trim, Cooked, 400 Gr. Dinner: Asda Seafood sticks, 250 gr(16 sticks), ASDA Flora, Light Spread, 500 Gr., Kingsmill Wholemeal Bread, Soup with chunky veg.. Snacks/Other: Ham, Smoked and Cooked., Heinz Light Mayonnaise, Kingsmill Wholemeal Bread, Banana dessert. more...
301 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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