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öğle yemeği yulaf
Diet Calendar Entries for 20 April 2021:
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1403 kcal
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Fat: 56.16g | Prot: 45.31g | Carb: 198.71g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Salam. Lunch: Nestle Nesfit Tam Tahıllı, Çilek, Badem, Kuru İncir, Muz, Bal, Kakao Tozu (Şekersiz), Burch Yulaf Ezmesi, Dost Yarım Yağlı Süt. Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Yeşil Elma, Badem. more...
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1973 kcal
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Activities & Exercise:
Cardio - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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