Weigh In record (no journal entry) for 20 April 2021
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1401 kcal
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Fat: 49.73g | Prot: 59.11g | Carb: 193.90g.
Breakfast: Metamucil Orange Smooth Powder, Bob's Red Mill Chia Seed, Kirkland Signature Organic Fortified Soy Beverage, Graines de Lin, Quaker Gluten Free Quick Oats, Compliments Pitted Dates. Lunch: Pomme. Dinner: Mélange de Légumes (Surgelés), Tomates Rouges, Quinoa (Cuit), Poisson Frit Battu. Snacks/Other: Quebon Crème à Café 10%, Café, WildRoots Coastal Berry Trail Mix. more...
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losing 0.8 lb a week
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