Weigh In record (no journal entry) for 20 April 2021
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239.4 lb
Lost so far: 34.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2711 kcal
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Fat: 230.03g | Prot: 155.34g | Carb: 7.02g.
Lunch: Burger King American Cheese, Burger King Bacon, Burger King Whopper Patty. Dinner: Wal-Mart Ribeye Steak, Duck Fat, Butter. Snacks/Other: Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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losing 12.6 lb a week
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