Weigh In record (no journal entry) for 20 April 2021
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1446 kcal
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Fat: 49.98g | Prot: 105.76g | Carb: 126.07g.
Breakfast: Trader Joe's Oven Baked Cheese Bites, Trader Joe's Carb Savvy Tortillas , Avocados , Kirkland Signature Boneless Skinless Chicken Tenderloins, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks. Lunch: Smart Sweets Sweet Chews. Dinner: Farm Flor Dry Table Cider, Locatelli Grated Pecorino Romano Cheese, Trader Joe's Cauliflower Gnocchi (Package), Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). more...
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losing 2.7 lb a week
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