and another 100g more ... I will not despair ... I think, I have no absolute conviction, that maybe I will add 50kcl, per day, maybe it will be a solution and I do not weigh myself more before the end of next week since the menstruation arrives ... that's it that's my little weight gain
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144.6 lb
Lost so far: 18.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1426 kcal
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Fat: 51.49g | Prot: 79.41g | Carb: 172.14g.
Breakfast: Biscuit, Café, Pépites de Chocolat, Oeuf, le Choix du Président Compote Pomme et Mangue , President's Choice Natural Source Whey Protein Isolate, Astro Bio Best Plant Sterol Yogurt, Ananas. Lunch: Myrtilles, Astro Bio Best Plant Sterol Yogurt, le Choix du President Pain de Seigle Léger à l'européenne , Vitto Saucisse de Porc, Saputo Feta Light, Haricots Rouges (en Conserve), Salade, Farm Boy Taboulé. Dinner: Lait d'Amande, Oeuf, Baker's Unsweetened Chocolate, Fromage, Tomates. Snacks/Other: Aunt Jemima Original Pancakes, Fraises, Biscuit, Tisane. more...
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1352 kcal
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Activities & Exercise:
Bathing - 1 hour and 25 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Desk Work - 8 hours, Samsung Health - 13 hours and 55 minutes. more...
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gaining 1.5 lb a week
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