Weigh In record (no journal entry) for 20 April 2021
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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634 kcal
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Fat: 25.61g | Prot: 46.17g | Carb: 53.82g.
Breakfast: Melitta Café sem Açúcar , Herbalife Herbal Concentrate , Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso. Dinner: Cenouras, Salada Crua, Tomates, Abobrinha Italiana, Omelete ou Ovos Mexidos. more...
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losing 1.5 lb a week
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leo.zap22's weight history
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