Weigh In record (no journal entry) for 20 April 2021
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204.8 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1755 kcal
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Fat: 45.73g | Prot: 57.30g | Carb: 282.40g.
Lunch: Banana Caturra, McCain Batata Tradicional, Camil Feijão Carioca Cozido, Sadia Filé de Frango à Parmegiana, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Óleo de Coco, Mel, Quaker Aveia em Flocos, Banana Caturra. more...
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gaining 10.8 lb a week
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