Weigh In record (no journal entry) for 20 April 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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212 kcal
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Fat: 9.07g | Prot: 9.36g | Carb: 22.61g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Martabak Telur. more...
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losing 7.7 lb a week
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Astri Widya's weight history
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