Weigh In record (no journal entry) for 20 April 2021
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219.6 lb
Lost so far: 41.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1061 kcal
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Fat: 22.27g | Prot: 27.66g | Carb: 189.72g.
Breakfast: Café com Leite e Açúcar, Pão Francês. Lunch: Suco de Laranja Natural, Pastel de Carne. Dinner: Café com Leite e Açúcar, Pão Francês. Snacks/Other: Melão Amarelo, Mamão Formosa. more...
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losing 15.4 lb a week
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Robert@ @r@ujo's weight history
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