Weigh In record (no journal entry) for 20 April 2021
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1191 kcal
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Fat: 30.55g | Prot: 133.14g | Carb: 89.03g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela Fatiado, Bauducco Fermentação Natural Pão Integral. Lunch: Sementes Chia Secas, Sementes de Linhaça, Filé de Frango Grelhado, Ovo de Codorna, Vagem Cozida, Batata Doce, Alface Americana. Dinner: Filé de Frango Grelhado, Pullman Rap10 Integral, Alface Americana. Snacks/Other: Vigor 3 Grãos Manga e Maracujá . more...
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losing 0.2 lb a week
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