Ian Fleming's Journal, 20 April 2021

200.8 lb Lost so far: 15.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 73.15g | Prot: 71.28g | Carb: 118.63g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Value White Pitta, Tesco Reduced Fat Houmous. Dinner: Tesco Coleslaw, Tesco Ribeye Steak. Snacks/Other: Latte Coffee, Jack Daniel's Tennessee Whisky. more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...