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Ian Fleming
Journal
20 Apr 21
Ian Fleming's Journal, 20 April 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 April 2021
200.8 lb
Lost so far:
15.2 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2021:
1555 kcal
Fat: 73.15g | Prot: 71.28g | Carb: 118.63g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Value White Pitta, Tesco Reduced Fat Houmous.
Dinner:
Tesco Coleslaw, Tesco Ribeye Steak.
Snacks/Other:
Latte Coffee, Jack Daniel's Tennessee Whisky.
more...
2476 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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