Weigh In record (no journal entry) for 20 April 2021
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1956 kcal
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Fat: 142.02g | Prot: 161.78g | Carb: 3.98g.
Lunch: Самокат Сыр Халуми, Карбонат, Говядина. Dinner: Сыр Бри, Говядина Отварная. more...
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losing 0.5 lb a week
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