Weigh In record (no journal entry) for 20 April 2021
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201.3 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1699 kcal
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Fat: 53.64g | Prot: 83.51g | Carb: 186.57g.
Breakfast: Erdbeeren, Pflaumen, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Kölln Kernige Haferflocken. Lunch: Edeka Panna Cotta, Cocktailtomaten, Underberg Kräuterschnaps, Pommes Frites, Sol&Mar Mojo Verde, Ziegenkäse (Weich), REWE Bäcker Brötchen, Dornfelder. Dinner: Popp Hummus Pikant, Lindenhof Gouda, Wasa Roggen Dünn, Aldi Tofu Natur. more...
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2342 kcal
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Activities & Exercise:
Sleeping - 7 hours and 18 minutes, Resting - 15 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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steady weight
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