Weigh In record (no journal entry) for 20 April 2021
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128.7 lb
Lost so far: 16.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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927 kcal
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Fat: 67.72g | Prot: 22.41g | Carb: 58.83g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Кофе с Молоком. Lunch: Перекресток Салат Крабовый. Dinner: Шампиньоны Жареные, Салат из Помидоров и Огурцов. Snacks/Other: Epica Йогурт Персик-Маракуйя . more...
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losing 7.7 lb a week
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