kimbean99's Journal, 26 January 2011

123.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 77.33g | Prot: 126.22g | Carb: 91.66g.   Breakfast: Fat Free Milk, Honey Nut Cheerios. Lunch: Aussie Fries, Outback Special (12 oz). Dinner: Charbroiled Steak Quesadilla. more...

2010 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...