Weigh In record (no journal entry) for 16 April 2021
|
156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
1374 kcal
|
Fat: 21.94g | Prot: 93.28g | Carb: 190.22g.
Breakfast: Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Carrefour Lait Demi Écrémé, Banane, Oranges. Lunch: Ail, Carottes Cuites, Pain aux Céréales, Barilla Farfalle Blé Complet, Citron, Coriandre, Le Gaulois Filet de Dinde , Danone Yaourt Nature, Cannelle, Baie de Goji, Myrtilles. Dinner: Cannelle, Myrtilles, Baie de Goji, Danone Yaourt Nature, Herta Tendre Noix Supérieur , Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Betteraves Rouges Cuites et Épluchées , Sauce de Soja, Elle & Vire Carré Frais 0%, Barilla Farfalle Blé Complet, Carottes, Concombre (Pelé), Tomates Cerises, Rhum. more...
|
|
1911 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
estellea1's weight history
|