Weigh In record (no journal entry) for 04 April 2014
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258.6 lb
Lost so far: 0.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2381 kcal
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Fat: 62.55g | Prot: 133.53g | Carb: 186.86g.
Breakfast: Camembert, Aldi Gourmet Salami, Margarine, REWE Bäcker Brötchen. Lunch: Weizenbrötchen, Knorr Jägersoße, Putenbrust Fleisch. Dinner: Roter Tafelwein, Cucina Grissini Torinesi, Olivenöl, Rama Cremefine Zum Kochen 7%, Putenbrust Fleisch, Edeka Delikatess Schinkenwürfel, Lauchzwiebeln, Möhren, Champignons, Zucchini, Rote Paprika. Snacks/Other: Banane. more...
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3079 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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