Weigh In record (no journal entry) for 19 April 2021
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214.7 lb
Lost so far: 47.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1026 kcal
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Fat: 32.95g | Prot: 51.84g | Carb: 130.79g.
Pre-Breakfast: Água, Limão. Breakfast: Sococo Leite de Coco Tradicional, Dolce Gusto Café Expresso . Second Breakfast: Zero-Cal Zero-Cal Sucralose, Desinchá Chá. Lunch: Arroz Branco (Cozido), Tomates Vermelhos, Salada Verde Mista. Dinner: Borges Azeite de Oliva Extra Virgem , Predilecta Milho Verde em Conserva, Gomes da Costa Atum Sólido Ao Natural (120g). Supper: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Nescafé Café Au Lait Desnatado . more...
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losing 2.4 lb a week
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 Comments
Uhuuuu! Parabéns! Vamos firmes 🤗🤗🤗
23 Apr 21 by member: @Letici@
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