Weigh In record (no journal entry) for 05 February 2021
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210.8 lb
Lost so far: 50.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1215 kcal
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Fat: 25.08g | Prot: 69.95g | Carb: 187.45g.
Breakfast: Goma de Tapioca, Morangos, Café, Queijo Branco. Second Breakfast: Canela, Abacaxi. Lunch: Carne de Vaca Moída, Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Salada de Folhas, Chuchu Cozido. Afternoon Tea: Farelo de Aveia, Uvas-Passas, Iogurte Natural. Dinner: Cebolas Vermelhas, Tomates, Filé de Frango Grelhado, Pão Sírio, Alface Americana. Snacks/Other: Melão. more...
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gaining 2.0 lb a week
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