Weigh In record (no journal entry) for 20 April 2021
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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931 kcal
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Fat: 20.58g | Prot: 68.74g | Carb: 117.72g.
Breakfast: Naturland Bio-Kulturheidelbeeren, Braeburn Äpfeln, Zimt, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Hainich Apfelmus mit Birne, Pellkartoffeln, Milbona Quark Magerstufe, Dattel, Weißes Mehl, Ei. Dinner: Sonnenblumenöl, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Kaffee, Tee. more...
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1694 kcal
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Activities & Exercise:
ViproShaper 2 - 5 minutes, Schritte zählen - 25 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 1.5 lb a week
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