3 months of being consistent. Not yet where I want to be but I am happy with my progress
Diet Calendar Entry for 20 April 2021:
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1920 kcal
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Fat: 71.72g | Prot: 76.52g | Carb: 242.82g.
Breakfast: Slender You Meal Replacement, Pick n Pay Low Fat Long Life Milk. Lunch: Slender You Slender Shake Chocolate, Pick n Pay Low Fat Long Life Milk. Dinner: Baked Sweetpotato (Peel Eaten), Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: PnP Soft Citrus, Nutriday Smooth Low Fat Flavoured Yoghurt, Brown Sugar, Nestle Cremora Coffee Creamer, Pears, Bakers Eet-Sum-Mor Biscuit, Snowflake Vanilla Muffin. more...
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