Weigh In record (no journal entry) for 20 April 2021
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156.7 lb
Lost so far: 16.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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857 kcal
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Fat: 55.14g | Prot: 42.29g | Carb: 56.11g.
Breakfast: Грецкие Орехи, La Pina Арахисовая Паста. Lunch: Dr. Korner Хлебец 7 Злаков, Борщ со Свининой. Dinner: La Pina Арахисовая Паста, Овсяноблин с Бананом. Snacks/Other: Lorena Мультизлаковая Конфета, Orion Чокопай, SPAR Крылышки Гриль, Салат Овощной с Маслом. more...
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losing 0.5 lb a week
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