Weigh In record (no journal entry) for 20 April 2021
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1493 kcal
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Fat: 58.51g | Prot: 52.59g | Carb: 195.37g.
Breakfast: Kaffee mit Milch. Lunch: Erdbeeren, Birnen, Banane, Kaffee, Fol Epi Caractère, Elite Laekkergarden , Wasa Roggen Dünn. Dinner: Gekochtes Ei, Kohlrabi, Cocktailtomaten, Avocados, Brunch Paprika Peperoni, Metzger Thüringer Mett, Stadtbäckerei Junge Feinbrot. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen , Kinder Schoko-Bons, Vilsa Natürliches Mineralwasser, Teekanne Kamille-Fenchel, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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