Weigh In record (no journal entry) for 04 April 2014
|
263.4 lb
Lost so far: 43.1 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2014:
|
495 kcal
|
Fat: 23.24g | Prot: 47.52g | Carb: 16.65g.
Breakfast: Egg White, Egg, Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S. Snacks/Other: Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akinschris's weight history
|