Weigh In record (no journal entry) for 04 April 2014
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1732 kcal
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Fat: 51.27g | Prot: 63.22g | Carb: 272.29g.
Breakfast: Arance, Banane, Lupini, Mela. Lunch: Conad Noci Sgusciate, Minestra di Farro. Snacks/Other: Pere, Pavesi Sfilati Rustici al Forno con Pomodorini, Spremuta d'arancia. more...
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3388 kcal
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Activities & Exercise:
Standing - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 47 minutes, Resting - 9 hours and 53 minutes, Sleeping - 5 hours. more...
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steady weight
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