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Since I am lifting heavier weights! This is my pre dinner dinner around 400 cals and packed with protein 🔥
Diet Calendar Entry for 19 April 2021:
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976 kcal
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Fat: 26.56g | Prot: 56.82g | Carb: 139.07g.
Breakfast: Navels Oranges , Expo Fresh Strawberries, Vita Coco Coconut Water Pressed Coconut, Driscoll's Blueberries, Spinach , Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Kroger Teriyaki Glazed Grilled Chicken Breast Fillets. Dinner: White Grapes, Wonderful Halos Mandarin Oranges, Laughing Cow Original Creamy Swiss Cheese, Egg Omelet or Scrambled Egg, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Thomas' Light Multi-Grain English Muffin. more...
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