Weigh In record (no journal entry) for 19 April 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1589 kcal
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Fat: 56.71g | Prot: 52.29g | Carb: 225.76g.
Breakfast: Tonadita Queso Untable, Pan Integral, Green Hills Té con Leche y Azúcar. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Tomates, Zanahoria, Huevo. Dinner: Mayonesa, Carrefour Pan Mignon, Huevo, Manzana. Snacks/Other: Azúcar, Té (Infusión), Tortillas de Harina. more...
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1611 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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